CH Runners

Running => Running => Topic started by: Handsome Jack on December 06, 2017, 07:39:41 AM

Title: Wednesday Dec 6, 2017
Post by: Handsome Jack on December 06, 2017, 07:39:41 AM

5 mile run.

Title: Re: Wednesday Dec 6, 2017
Post by: ctjim on December 06, 2017, 09:19:56 AM

4.5, but a different 4.5 from yesterday's 4.5.

Title: Re: Wednesday Dec 6, 2017
Post by: Richard21142 on December 06, 2017, 12:06:54 PM

Weights

Title: Re: Wednesday Dec 6, 2017
Post by: chqm8 on December 06, 2017, 12:57:19 PM

5 easy-ish miles

Title: Re: Wednesday Dec 6, 2017
Post by: witchypoo on December 06, 2017, 05:21:57 PM

7

Title: Re: Wednesday Dec 6, 2017
Post by: Fast Eddie on December 06, 2017, 07:31:35 PM

12.85K

Title: Re: Wednesday Dec 6, 2017
Post by: Ice Cream on December 06, 2017, 08:39:43 PM

5 mile walk

Title: Re: Wednesday Dec 6, 2017
Post by: Fred on December 07, 2017, 09:04:15 AM

Wed -  AM 1 hour and 40 min jog PM 1 hour and 20 min jog, walk 35 min