CH Runners

Running => Running => Topic started by: Richard21142 on December 01, 2017, 05:54:41 PM

Title: Friday, December 1st
Post by: Richard21142 on December 01, 2017, 05:54:41 PM

Weights plus 4 mile walk

Title: Re: Friday, December 1st
Post by: Fast Eddie on December 01, 2017, 07:14:19 PM

Another dozen Ks.

Title: Re: Friday, December 1st
Post by: kevin871 on December 01, 2017, 08:49:40 PM

7 miles

Title: Re: Friday, December 1st
Post by: Ice Cream on December 02, 2017, 06:41:20 AM

2 mile walk and 30 min. low impact video.  I am incorporating 30 seconds of running/day now.  Foot does hurt a bit as muscles get bent more.