CH Runners

Running => Running => Topic started by: Red Tornado on November 30, 2017, 08:41:43 AM

Title: Thursday September 21, 2017
Post by: Red Tornado on November 30, 2017, 08:41:43 AM
So after yet another bout with mid-calf tightness and pain for several weeks, I'm back at it. Have worked back up to 3 miles over the last couple of weeks.  3 today in 26:22.  So not exactly burning it up, but glad to be out there anyway.
Title: Re: Thursday September 21, 2017
Post by: Handsome Jack on November 30, 2017, 01:11:44 PM
5 mile jog. Perfect day out there.
Title: Re: Thursday September 21, 2017
Post by: Arrojo on November 30, 2017, 02:03:53 PM
Track workout today!

Jogged 1.5 miles through the woods to the track.  Then did 4 x 800m with 400 rest.  Jogged home, 6 miles total.
Title: Re: Thursday September 21, 2017
Post by: Richard21142 on November 30, 2017, 03:39:32 PM
Lazy day!
Title: Re: Thursday September 21, 2017
Post by: Fast Eddie on November 30, 2017, 07:42:38 PM
Speaking of Woods + Track

They did a segment on Shalane during the NYC Marathon broadcast, and the showed her running on a track through the woods: lane markers and everything like on a regular HS/college track, but with big ass trees within arm's reach

Anyone know where she trains, in that sort of setting? Did she and Steve build their own private track?

My guess is the track is the Nike Campus complex one in Beaverton OR.


12.8K for me today, no woods. 
Title: Re: Thursday September 21, 2017
Post by: Coyote Mas Loco on December 01, 2017, 07:33:43 AM
Speaking of Woods + Track

They did a segment on Shalane during the NYC Marathon broadcast, and the showed her running on a track through the woods: lane markers and everything like on a regular HS/college track, but with big ass trees within arm's reach

Anyone know where she trains, in that sort of setting? Did she and Steve build their own private track?


Yes Portland. She's been there for 8 or 9 years working with coach Jerry Schumacher, Salazar's nemesis and somewhat alter ego.