CH Runners

Running => Running => Topic started by: Richard21142 on November 28, 2017, 10:57:38 AM

Title: Tuesday, November 28th
Post by: Richard21142 on November 28, 2017, 10:57:38 AM

Weights plus rowing (30 minutes)

Title: Re: Tuesday, November 28th
Post by: Handsome Jack on November 28, 2017, 12:32:26 PM

5 mile run + 10 miles cycling

Title: Re: Tuesday, November 28th
Post by: Arrojo on November 28, 2017, 01:31:28 PM

5.3 miles. Sunny and pleasant, 32°.

Title: Re: Tuesday, November 28th
Post by: Fast Eddie on November 28, 2017, 01:56:46 PM

6.6K from home to the car repair shop to pick up the company vehicle after a brake job.

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Title: Re: Tuesday, November 28th
Post by: Ice Cream on November 29, 2017, 07:45:06 AM

5.3 miles walk.