CH Runners

Running => Running => Topic started by: kevin871 on November 26, 2017, 09:52:33 AM

Title: Sunday Nov 26, 2017
Post by: kevin871 on November 26, 2017, 09:52:33 AM

6.5 miles

Title: Re: Sunday Nov 26, 2017
Post by: Arrojo on November 26, 2017, 09:55:49 AM

3.3 miles,  followed by 1 x 400M, 4 x 200m strides. 4 miles total.

Title: Re: Sunday Nov 26, 2017
Post by: Richard21142 on November 26, 2017, 10:39:01 AM

Weights plus 4 mile walk

Title: Re: Sunday Nov 26, 2017
Post by: Handsome Jack on November 26, 2017, 01:15:31 PM

10 miles running + 10 miles cycling.

Title: Re: Sunday Nov 26, 2017
Post by: Fast Eddie on November 26, 2017, 02:57:10 PM

23K.  Brisk, damp day.

Title: Re: Sunday Nov 26, 2017
Post by: SnarlyMarly on November 26, 2017, 03:52:52 PM

5 hours of power cleaning.... that should count as something rigjt😙

Title: Re: Sunday Nov 26, 2017
Post by: Ice Cream on November 26, 2017, 08:06:24 PM

4 miles and HIIT workout for 30 min.

Title: Re: Sunday Nov 26, 2017
Post by: SnarlyMarly on November 26, 2017, 08:19:58 PM

75 minutes on the trainer.