CH Runners
Running => Running => Topic started by: Richard21142 on November 25, 2017, 11:43:00 AM
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Weights plus rowing (30 minutes)
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6 miles. Longest run in over a month.
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6 slow miles + 13 hilly miles cycling.
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7 miles
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7 miles altogehter.
4 at lunch (had to work today) and then 3 more after work by headlamp with DW and our 2 dawgs. :doglick:
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5.25 mile walk
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12