CH Runners

Running => Running => Topic started by: morefoolyou on November 22, 2017, 02:12:23 PM

Title: Wednesday 22nd of November
Post by: morefoolyou on November 22, 2017, 02:12:23 PM

ran 1.8 miles at 8:05.5 minutes per mile pace. just over what an 18 year old needs to run his 2 miles in (15:54).

Title: Re: Wednesday 22nd of November
Post by: Richard21142 on November 22, 2017, 05:42:33 PM

Weights

Title: Re: Wednesday 22nd of November
Post by: kevin871 on November 22, 2017, 07:13:09 PM

7 miles

Title: Re: Wednesday 22nd of November
Post by: Fast Eddie on November 22, 2017, 07:23:26 PM

10.5K.  Little sluggish.

Title: Re: Wednesday 22nd of November
Post by: Handsome Jack on November 22, 2017, 09:34:32 PM

5 mile run.

Title: Re: Wednesday 22nd of November
Post by: SnarlyMarly on November 23, 2017, 07:30:13 AM

Hour spin

Title: Re: Wednesday 22nd of November
Post by: Ice Cream on November 23, 2017, 08:11:03 AM

4 miles