CH Runners
Running => Running => Topic started by: morefoolyou on November 22, 2017, 02:12:23 PM
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ran 1.8 miles at 8:05.5 minutes per mile pace. just over what an 18 year old needs to run his 2 miles in (15:54).
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Weights
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7 miles
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10.5K. Little sluggish.
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5 mile run.
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Hour spin
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4 miles