CH Runners

Running => Running => Topic started by: Richard21142 on November 21, 2017, 12:09:10 PM

Title: Tuesday, November 21st
Post by: Richard21142 on November 21, 2017, 12:09:10 PM

Weights plus recumbent bike (45 minutes)

Title: Re: Tuesday, November 21st
Post by: Handsome Jack on November 21, 2017, 01:24:06 PM

7 easy miles. Shorts & tee shirt weather!

Title: Re: Tuesday, November 21st
Post by: Arrojo on November 21, 2017, 03:16:04 PM

3.3 miles. Sunny and hot, 57 degrees.

Title: Re: Tuesday, November 21st
Post by: chqm8 on November 21, 2017, 05:40:28 PM

5.5 miles into a savage wind.  Well, at least half of it was into the wind. 

Title: Re: Tuesday, November 21st
Post by: Fast Eddie on November 21, 2017, 06:54:40 PM

11.5K.  Warm enough for shorts. 

Title: Re: Tuesday, November 21st
Post by: SnarlyMarly on November 23, 2017, 07:31:40 AM

8.5  7:30 pace

Title: Re: Tuesday, November 21st
Post by: Ice Cream on November 23, 2017, 08:11:16 AM

4 miles