CH Runners

Running => Running => Topic started by: Richard21142 on November 20, 2017, 11:39:49 AM

Title: Monday, November 20th
Post by: Richard21142 on November 20, 2017, 11:39:49 AM

Weights plus 4 mile walk

Title: Re: Monday, November 20th
Post by: Handsome Jack on November 20, 2017, 01:48:56 PM

10 in the park. Sweet soft surfaces.   + 10 miles cycling.

Title: Re: Monday, November 20th
Post by: witchypoo on November 20, 2017, 02:55:22 PM

7

Title: Re: Monday, November 20th
Post by: Fast Eddie on November 20, 2017, 07:27:08 PM

10.3K.  Now getting dark at 5pm.   :(

Title: Re: Monday, November 20th
Post by: kevin871 on November 20, 2017, 08:32:28 PM

6 miles

Title: Re: Monday, November 20th
Post by: Ice Cream on November 21, 2017, 08:45:53 AM

1.5 mile walk to the bus station, then several walks with my suitcase in tow while waiting for planes.  I ended up at 11,800 steps for the day, so I would say that claiming I walked 4 miles is very realistic.