CH Runners

Running => Running => Topic started by: Richard21142 on November 11, 2017, 11:21:54 AM

Title: Saturday, November 11th
Post by: Richard21142 on November 11, 2017, 11:21:54 AM

Weights plus rowing (10,000 meters)

Title: Re: Saturday, November 11th
Post by: kevin871 on November 11, 2017, 11:49:07 AM

10 miles

Title: Re: Saturday, November 11th
Post by: Handsome Jack on November 11, 2017, 12:44:35 PM

6 miles

Title: Re: Saturday, November 11th
Post by: SnarlyMarly on November 11, 2017, 09:05:17 PM

Hour bike with 4 mile run

Title: Re: Saturday, November 11th
Post by: Ice Cream on November 12, 2017, 09:11:18 AM

walked 5 miles. The last one was tough. 

Title: Re: Saturday, November 11th
Post by: witchypoo on November 12, 2017, 03:34:18 PM

7

Title: Re: Saturday, November 11th
Post by: chqm8 on November 13, 2017, 09:04:55 AM

7.5 very cold miles.