CH Runners

Running => Running => Topic started by: Richard21142 on November 06, 2017, 10:59:12 AM

Title: Monday, November 6th
Post by: Richard21142 on November 06, 2017, 10:59:12 AM

Row plus weights later:  I rowed 21:40.6 for 5K which moves me to 12th on the Concept2 world list for my weight/age group.
My pulse averaged 140 and hit 156 when I "kicked" the last couple of minutes.  I have, along with everyone else, until May 1st to crack the top 10.

Title: Re: Monday, November 6th
Post by: Handsome Jack on November 06, 2017, 11:38:48 AM

5 miles, light rain.

Title: Re: Monday, November 6th
Post by: Arrojo on November 06, 2017, 02:50:30 PM

3.3

Title: Re: Monday, November 6th
Post by: Rochey on November 06, 2017, 08:51:39 PM

Rest day, weights at lunch.

Title: Re: Monday, November 6th
Post by: kevin871 on November 06, 2017, 09:41:45 PM

6 miles

Title: Re: Monday, November 6th
Post by: Ice Cream on November 07, 2017, 07:53:14 AM

2 mile walk with DH

Title: Re: Monday, November 6th
Post by: Coyote Mas Loco on November 07, 2017, 10:29:25 AM

I saw two coyotes from 40 yards away on my run yesterday. They live in an open space/refuge (maybe 600 acres total) near a busy street but seem to thrive there.