CH Runners

Running => Running => Topic started by: Richard21142 on November 04, 2017, 11:50:49 AM

Title: Saturday, November 4th
Post by: Richard21142 on November 04, 2017, 11:50:49 AM

Weights plus 4.88 mile walk

Title: Re: Saturday, November 4th
Post by: morefoolyou on November 04, 2017, 01:43:14 PM

chanced the antifa demonstrations /revolutions /murder-death-squads to run 2.95 miles. longest in six weeks, but should have stuck to math formula and ran less. with about a quarter mile to go my knee did the other thing it likes to do - give out suddenly. time to look and see where that knee brace is...

Title: Re: Saturday, November 4th
Post by: Handsome Jack on November 04, 2017, 03:11:13 PM

6 antifa miles, eyed some cyclists suspiciously.

Title: Re: Saturday, November 4th
Post by: Belgian Lace on November 04, 2017, 04:45:21 PM

Fast 5.5 in the rain.

Title: Re: Saturday, November 4th
Post by: kevin871 on November 04, 2017, 07:54:45 PM

7 miles

Title: Re: Saturday, November 4th
Post by: Ice Cream on November 05, 2017, 08:20:59 AM

Hiked 3.5 miles, but the uneven surface was too hard for my recovering foot and ankle.