CH Runners

Running => Running => Topic started by: Richard21142 on November 03, 2017, 11:36:34 AM

Title: Friday, November 3rd
Post by: Richard21142 on November 03, 2017, 11:36:34 AM

Weights plus rowing (30 minutes, easily)

Title: Re: Friday, November 3rd
Post by: SnarlyMarly on November 03, 2017, 05:58:20 PM

Another day off.

Swelling has gone down a lot, but my mouth looks hideous.  Hubby dragged me out while he ran errands.  I did get out at the bike shop.  Got hubby to buy me a fat tire bike.   Sympathy purchase🤗

Title: Re: Friday, November 3rd
Post by: kevin871 on November 03, 2017, 07:56:28 PM

6 miles

Title: Re: Friday, November 3rd
Post by: Ice Cream on November 04, 2017, 08:06:44 AM

not a "real" walk, but I was around Northampton for three hours yesterday and gathered 6,000 steps.  Good for recovery to be on my feet for a long time.