CH Runners

Running => Running => Topic started by: Richard21142 on November 02, 2017, 10:51:51 AM

Title: Thursday, November 2nd
Post by: Richard21142 on November 02, 2017, 10:51:51 AM

Weights plus 4 mile walk

Title: Re: Thursday, November 2nd
Post by: Handsome Jack on November 02, 2017, 01:06:56 PM

8 mile run. Fine. + 10 miles cycling.

Title: Re: Thursday, November 2nd
Post by: Belgian Lace on November 02, 2017, 01:27:47 PM

Six miles, easy.

Title: Re: Thursday, November 2nd
Post by: Arrojo on November 02, 2017, 05:45:05 PM

3.3

Title: Re: Thursday, November 2nd
Post by: Plugging Along on November 03, 2017, 03:39:12 AM

Cold and damp.
1 mile hard. Throat started closing up.
Walk beak. 1 mile easy.

Title: Re: Thursday, November 2nd
Post by: Ice Cream on November 03, 2017, 07:53:47 AM

3.1 mile walk.  Progress, considering it's 18 weeks since I broke my ankle.