CH Runners
Running => Running => Topic started by: Richard21142 on October 31, 2017, 11:14:23 AM
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Weights plus 3.95 mile walk
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3 mile walk. Still painful, but the foot is getting better every day!
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8 miles + 12 miles cycling.
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3.3
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Easy four miles.
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7
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RIP Ed Whitlock.
I often run through a cemetery, it's clearly marked as a walking/fitness trail between a ravine and a railroad trail.
8K