CH Runners

Running => Running => Topic started by: Handsome Jack on October 30, 2017, 02:10:28 PM

Title: Monday Oct 30, 2017
Post by: Handsome Jack on October 30, 2017, 02:10:28 PM

5 miles, pure garbage + 12 miles of good cycling

Title: Re: Monday Oct 30, 2017
Post by: Belgian Lace on October 30, 2017, 04:22:02 PM

Easy four miles.

Title: Re: Monday Oct 30, 2017
Post by: Richard21142 on October 30, 2017, 06:54:44 PM

Weights

Title: Re: Monday Oct 30, 2017
Post by: siamesedream on October 30, 2017, 07:46:25 PM

5 miles and weights.

Title: Re: Monday Oct 30, 2017
Post by: kevin871 on October 30, 2017, 08:05:53 PM

6 miles

Title: Re: Monday Oct 30, 2017
Post by: Red Tornado on October 30, 2017, 09:34:42 PM

1.5 mile walk with my wife, with a mile running on the track at just under 8:00 pace.  Felt good on a chilly morning. 

Title: Re: Monday Oct 30, 2017
Post by: Ice Cream on October 31, 2017, 07:51:05 AM

2 miles with DH. It was a struggle to complete the distance.  :(

Title: Re: Monday Oct 30, 2017
Post by: SnarlyMarly on October 31, 2017, 09:28:45 AM

One hour spin.   Now 3 days forced rest. :argh: