CH Runners

Running => Running => Topic started by: Handsome Jack on October 23, 2017, 11:45:22 AM

Title: Monday Oct 23, 2017
Post by: Handsome Jack on October 23, 2017, 11:45:22 AM

A surprisingly spry 5 + 10 miles cycling.

Title: Re: Monday Oct 23, 2017
Post by: witchypoo on October 23, 2017, 12:20:51 PM

6

Title: Re: Monday Oct 23, 2017
Post by: SnarlyMarly on October 23, 2017, 12:28:48 PM

Showed up for strength class after a year hiatus.  Went surprisingly well.    Maybe another short run later....or suck it up and go for an easy bike ride.

Title: Re: Monday Oct 23, 2017
Post by: Richard21142 on October 23, 2017, 03:32:40 PM

Weights plus rowing (30 minutes)

Title: Re: Monday Oct 23, 2017
Post by: Belgian Lace on October 23, 2017, 04:31:11 PM

Fast 3.5 miles.

Title: Re: Monday Oct 23, 2017
Post by: kevin871 on October 23, 2017, 08:35:37 PM

6.5 miles

Title: Re: Monday Oct 23, 2017
Post by: Red Tornado on October 23, 2017, 11:04:58 PM

1.5 mile walk with my wife, interrupted by a mile on the track midway through.  Mile felt good at 8:40 pace and zero calf pain.  Going to be careful with the calf thing, but happy to be tightness and pain free this morning.

Title: Re: Monday Oct 23, 2017
Post by: siamesedream on October 24, 2017, 12:50:40 AM

4.5 and weights.

Title: Re: Monday Oct 23, 2017
Post by: SnarlyMarly on October 24, 2017, 11:22:28 AM

Did 6 miles.    My coach not happy.  Says I need more recovery time.

Screw that. Spent half year doing that.