CH Runners

Running => Running => Topic started by: Arrojo on September 27, 2017, 01:39:41 PM

Title: Wed. 9/27
Post by: Arrojo on September 27, 2017, 01:39:41 PM

Ran an unknown distance for 35 minutes.

Title: Re: Wed. 9/27
Post by: Belgian Lace on September 27, 2017, 02:13:11 PM

Rowing day!

Title: Re: Wed. 9/27
Post by: Richard21142 on September 27, 2017, 02:32:49 PM

Weights plus rowing (5000 meters)

Title: Re: Wed. 9/27
Post by: Suesquatch on September 27, 2017, 04:13:44 PM

1.75, actually jogged it. Hot.  Not August hot.

Title: Re: Wed. 9/27
Post by: siamesedream on September 27, 2017, 05:37:40 PM

3 miles and 4 x 100 meter strides.


Weights.


 

Title: Re: Wed. 9/27
Post by: Fast Eddie on September 27, 2017, 07:32:50 PM

13K.  Back almost to normal fall temps.   :lambie:

Title: Re: Wed. 9/27
Post by: Red Tornado on September 28, 2017, 08:31:43 AM

Only had time for 2 miles on the track.  And it was still super muggy at 7:00 AM.  Surprised myself with a decent two mile time even though I wasn't working very hard.  Ran 8:30 then 7:50.