CH Runners

Running => Running => Topic started by: Richard21142 on September 25, 2017, 11:39:21 AM

Title: Monday, September 25th
Post by: Richard21142 on September 25, 2017, 11:39:21 AM

Weights plus 10K rowing

Title: Re: Monday, September 25th
Post by: Handsome Jack on September 25, 2017, 12:26:19 PM

7 good miles.

Title: Re: Monday, September 25th
Post by: Rochey on September 25, 2017, 04:15:05 PM

No running today, but I try to do Body Pump on my rest days.  Since I love to lift, but I need to incorporate squats and lunges for glue strength, this gives me a happy medium.  The hour goes by pretty quickly and I definitely get in a good workout.  If I go frequently enough, I can sort of measure whether or not I've been able to increase weights.  The high reps makes this pretty tough.

Title: Re: Monday, September 25th
Post by: kevin871 on September 25, 2017, 08:32:51 PM

7 miles in the heat

Title: Re: Monday, September 25th
Post by: Fast Eddie on September 25, 2017, 09:59:36 PM

10K late evening run.  Cooler, but still warm out there.

Title: Re: Monday, September 25th
Post by: siamesedream on September 26, 2017, 12:19:57 PM

3 on the mill and weights.