CH Runners

Running => Running => Topic started by: Handsome Jack on September 23, 2017, 07:26:38 AM

Title: Saturday Sept 23, 2017
Post by: Handsome Jack on September 23, 2017, 07:26:38 AM

6 miles. Gusty day.

Title: Re: Saturday Sept 23, 2017
Post by: Richard21142 on September 23, 2017, 11:58:35 AM

Weights plus recumbent bike (one hour)

Title: Re: Saturday Sept 23, 2017
Post by: kevin871 on September 23, 2017, 01:58:40 PM

12 miles, unusually warm for late September

Title: Re: Saturday Sept 23, 2017
Post by: Belgian Lace on September 23, 2017, 03:43:05 PM

Five miles, easy.

Title: Re: Saturday Sept 23, 2017
Post by: Rochey on September 23, 2017, 09:26:38 PM

First 5k since November of last year. Ouch!