CH Runners

Running => Running => Topic started by: Arrojo on September 22, 2017, 09:49:47 AM

Title: Friday, Sept 22, 2017
Post by: Arrojo on September 22, 2017, 09:49:47 AM

3.3 miles early in drizzle, 59 degrees.  Last run before my half.  Have a nice day.

Title: Re: Friday, Sept 22, 2017
Post by: Richard21142 on September 22, 2017, 12:43:54 PM

Weights plus rowing

Title: Re: Friday, Sept 22, 2017
Post by: siamesedream on September 22, 2017, 01:57:27 PM

5 miles and weights.

Title: Re: Friday, Sept 22, 2017
Post by: Belgian Lace on September 22, 2017, 04:56:50 PM

Easy four miles plus a bit of rowing.

Title: Re: Friday, Sept 22, 2017
Post by: kevin871 on September 22, 2017, 08:28:20 PM

7 miles

Title: Re: Friday, Sept 22, 2017
Post by: Fast Eddie on September 22, 2017, 08:44:06 PM

11.75K.  Glad it cools down quickly in the evening.

Title: Re: Friday, Sept 22, 2017
Post by: Rochey on September 23, 2017, 09:26:07 PM

6 easy