CH Runners

Running => Running => Topic started by: Red Tornado on September 21, 2017, 08:35:35 AM

Title: Thursday September 21, 2017
Post by: Red Tornado on September 21, 2017, 08:35:35 AM

I could just cut and past my post from Tuesday here:  5K in a little under 27:00 on a moderately hill course - same one as Tuesday, but ran it the opposite way.  It's still very humid despite cool temps. 

I have biometric screenings today at work for our wellness program.  8 hour fasting I can do easily, it's the no coffee until after my 11:00 AM blood draw that's going to kill me!   :bat:

Title: Re: Thursday September 21, 2017
Post by: Richard21142 on September 21, 2017, 10:01:51 AM

Weights

Title: Re: Thursday September 21, 2017
Post by: Handsome Jack on September 21, 2017, 11:10:02 AM

6 mile slow jog.

This whole week has been a slow jog. Rest up next.

Title: Re: Thursday September 21, 2017
Post by: Belgian Lace on September 21, 2017, 01:14:02 PM

Bike day!

 :lambie:

Title: Re: Thursday September 21, 2017
Post by: Fast Eddie on September 21, 2017, 09:47:53 PM

10K.  Keeping the runs till after sundown and cooler temps.

Title: Re: Thursday September 21, 2017
Post by: Plugging Along on September 22, 2017, 12:20:10 AM

night time, 2 easy miles.
Body back to normal, pace has picked up.