CH Runners

Running => Running => Topic started by: Handsome Jack on September 20, 2017, 07:20:02 AM

Title: Wednesday Sept. 20, 2017
Post by: Handsome Jack on September 20, 2017, 07:20:02 AM

5 miles easy in the pitch dark

Title: Re: Wednesday Sept. 20, 2017
Post by: Richard21142 on September 20, 2017, 11:03:33 AM

Weights plus recumbent bike

Title: Re: Wednesday Sept. 20, 2017
Post by: Belgian Lace on September 20, 2017, 01:59:17 PM

Rowing day.

Title: Re: Wednesday Sept. 20, 2017
Post by: Fast Eddie on September 20, 2017, 10:23:48 PM

11.66K.  Another hot day.

Title: Re: Wednesday Sept. 20, 2017
Post by: siamesedream on September 21, 2017, 12:41:59 AM

4.5

Title: Re: Wednesday Sept. 20, 2017
Post by: Plugging Along on September 22, 2017, 12:18:33 AM

morning, 2 miles easy, no problem.

evening, 2 miles easy, no problem, noticeably faster.