CH Runners
Running => Running => Topic started by: Red Tornado on September 19, 2017, 10:45:12 AM
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5K on a moderately hilly route in just under 27:00. It was cool, but really humid this morning. 5K has been my basic run mileage 3-4 times a week now for a few weeks. Need to start upping this, so hoping to do 4 a few times next week, but trying to responsible with my 50 year old body. ;)
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1.75 walk.
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4.2 miles in light rain, 65° .
5K on a moderately hilly route in just under 27:00. It was cool, but really humid this morning. 5K has been my basic run mileage 3-4 times a week now for a few weeks. Need to start upping this, so hoping to do 4 a few times next week, but trying to responsible with my 50 year old body. ;)
Excellent plan. I believe 3 miles every other day for a month is the perfect starting base before you can increase your mileage.
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Weights plus rowing
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7 miles in the 4000% humidity. Right after Harvey, we had amazing temps for awhile. It's looking pretty bleak for the next couple of weeks.
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6 mile slow run + a quick 10 miles cycling.
Humid stretch here too. I guess Irma and now Jose have been pushing warmer and more humid air this way.
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4
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Five and a half easy miles.
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12.5K. Felt like a July evening run.
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5 miles. meh.
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1 mile easy
most of the parts that ached after the half are now fine
The left knee is a little sore, but ok.