CH Runners

Running => Running => Topic started by: kevin871 on September 17, 2017, 11:15:31 AM

Title: Sunday Sep 17, 2017
Post by: kevin871 on September 17, 2017, 11:15:31 AM

7 miles

Title: Re: Sunday Sep 17, 2017
Post by: Richard21142 on September 17, 2017, 12:26:57 PM

weights plus recumbent bike

Title: Re: Sunday Sep 17, 2017
Post by: Belgian Lace on September 17, 2017, 12:29:57 PM

Four miles. Too hot.

Title: Re: Sunday Sep 17, 2017
Post by: Arrojo on September 17, 2017, 01:00:27 PM

 6 miles – brutally hot, 72°. I hate summer.

Title: Re: Sunday Sep 17, 2017
Post by: Handsome Jack on September 17, 2017, 05:46:28 PM

11 lousy miles running. Pea soup. + 12 good miles cycling later in the day.

Title: Re: Sunday Sep 17, 2017
Post by: Fast Eddie on September 17, 2017, 08:40:47 PM

17K early evening run.  Much cooler. 

Title: Re: Sunday Sep 17, 2017
Post by: Red Tornado on September 17, 2017, 09:55:46 PM

I'm in the early stages of a running comeback and this one seems to be sticking, so I guess I should actually start recording what I've been up to.  My max run right now is about 4 miles.  I turned 50 this year and a lot of friends my age couldn't do nearly that so I guess I'll take some satisfaction that I'm not completely out of shape!

I didn't have much time this morning, so I walked to our local college track and did what passes as a track workout these days:  3 x 400m with a 400 jog in between.  400s were 90, 90 and 91.

Title: Re: Sunday Sep 17, 2017
Post by: Coyote Mas Loco on September 18, 2017, 04:40:46 PM

Ran my age group half marathon PR with a 1:18:40 yesterday, breaking the state record from last month by 36 seconds. General splits were 18:16 for 3 miles, 36:23 for 6 miles, 1:00:13 (also an age group PR) for 10 miles, and closed the final 5K with sub 6 splits to the finish. I won't get any awards or anything but until the next bloke comes along an smashes it, I'll be listed in the Colorado Runner Magazine's November annual edition.

Title: Re: Sunday Sep 17, 2017
Post by: Richard21142 on September 18, 2017, 05:15:44 PM

Quote from: Coyote Mas Loco on September 18, 2017, 04:40:46 PM

Ran my age group half marathon PR with a 1:18:40

 :obh:

Title: Re: Sunday Sep 17, 2017
Post by: witchypoo on September 19, 2017, 03:38:13 PM

7k on the erg