CH Runners

Running => Running => Topic started by: ToddEP on September 15, 2017, 08:46:34 AM

Title: Friday Sept 15, 2017
Post by: ToddEP on September 15, 2017, 08:46:34 AM

Add another 5 mile to my weekly total.   :old:

Title: Re: Friday Sept 15, 2017
Post by: Richard21142 on September 15, 2017, 10:41:52 AM

Weights plus rowing

Title: Re: Friday Sept 15, 2017
Post by: Handsome Jack on September 15, 2017, 11:35:56 AM

8 mostly pre-dawn

Title: Re: Friday Sept 15, 2017
Post by: siamesedream on September 15, 2017, 12:24:22 PM

3 miles.

Title: Re: Friday Sept 15, 2017
Post by: Rochey on September 15, 2017, 12:55:45 PM

My second speed workout in quite some time.  7 miles with 3x5:00.

I have a 10-mile race in DC in a few weeks.  I'm so screwed.

Title: Re: Friday Sept 15, 2017
Post by: Belgian Lace on September 15, 2017, 01:09:42 PM

Easy five miles. It's summer again. :(

Title: Re: Friday Sept 15, 2017
Post by: Fast Eddie on September 15, 2017, 07:39:43 PM

11K