CH Runners

Running => Running => Topic started by: ToddEP on September 14, 2017, 08:12:45 AM

Title: Thursday Sept 14, 2017
Post by: ToddEP on September 14, 2017, 08:12:45 AM

Just 5.25mi done today.  3 days in a row, so I suppose I should take tomorrow as a rest day.  Legs feel burned out, but that could be from the neg splits I accomplished this morning.

Title: Re: Thursday Sept 14, 2017
Post by: Handsome Jack on September 14, 2017, 11:44:49 AM

6 mile run-jog. Pea soup.

Title: Re: Thursday Sept 14, 2017
Post by: Belgian Lace on September 14, 2017, 01:54:35 PM

5.25 miles and I got to see a heron.

Title: Re: Thursday Sept 14, 2017
Post by: Arrojo on September 14, 2017, 02:25:45 PM

3 miles, followed by Yoga X

Title: Re: Thursday Sept 14, 2017
Post by: Fast Eddie on September 14, 2017, 07:22:15 PM

11.5K in a return of humid air.  Thanks Irma.

Title: Re: Thursday Sept 14, 2017
Post by: Richard21142 on September 14, 2017, 07:24:35 PM

Weights

Title: Re: Thursday Sept 14, 2017
Post by: chqm8 on September 14, 2017, 07:37:32 PM

5.6 miles at lunch that had a little bit of everything:  hills, humidity, pretty decent breeze, 4 miles on the road, 1.5 miles in the woods on some gnarly New England rocky, rooty trail.   Good stuff. 

Feelin it now though.  This is my 9th day in a row running and I definitely need a rest day.  Slurping a black and tan beer right now.  Thats a recovery drink, right? 

Title: Re: Thursday Sept 14, 2017
Post by: siamesedream on September 14, 2017, 07:44:22 PM

3 miles

Title: Re: Thursday Sept 14, 2017
Post by: kevin871 on September 14, 2017, 08:40:34 PM

7 miles, humid