CH Runners

Running => Running => Topic started by: Handsome Jack on September 12, 2017, 11:17:37 AM

Title: Tuesday Sept 12, 2017
Post by: Handsome Jack on September 12, 2017, 11:17:37 AM

A hateful 8  +  10 miles cycling

Title: Re: Tuesday Sept 12, 2017
Post by: Richard21142 on September 12, 2017, 11:19:54 AM

Weights plus rowing; to be followed up with an appointment with an orthopedic surgeon

Title: Re: Tuesday Sept 12, 2017
Post by: Rochey on September 12, 2017, 02:16:02 PM

6 easy then weights

Title: Re: Tuesday Sept 12, 2017
Post by: Arrojo on September 12, 2017, 03:48:11 PM

3.2 miles, followed by 1 x 400, 4 x 200 strides.  4 miles total.

Title: Re: Tuesday Sept 12, 2017
Post by: Fast Eddie on September 12, 2017, 08:12:04 PM

11.4K

Title: Re: Tuesday Sept 12, 2017
Post by: kevin871 on September 12, 2017, 08:29:12 PM

7 miles