CH Runners

Running => Running => Topic started by: Handsome Jack on September 10, 2017, 01:29:19 PM

Title: Sunday Sept. 10, 2017
Post by: Handsome Jack on September 10, 2017, 01:29:19 PM

13 slow miles running + 10 fast miles on the bike

Title: Re: Sunday Sept. 10, 2017
Post by: Arrojo on September 10, 2017, 02:59:07 PM

 14 miles, longest run in a year. That's 40 for the week!

Title: Re: Sunday Sept. 10, 2017
Post by: Fast Eddie on September 10, 2017, 05:26:52 PM

21.1K.  Slow but nice.

Title: Re: Sunday Sept. 10, 2017
Post by: Belgian Lace on September 10, 2017, 07:16:58 PM

Six miles in new shoes.  Obviously, I ran faster and jumped higher.

Title: Re: Sunday Sept. 10, 2017
Post by: Richard21142 on September 10, 2017, 08:38:43 PM

Weights