CH Runners
		Running => Running => Topic started by: witchypoo on September 06, 2017, 11:13:04 AM
		
			
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				REST
			
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				6 miles plus 1 with my slender blue heeler.  
			
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				5 mile jog +10 mile bike ride.
			
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				Weights plus rowing
			
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				4 on the mill and weights.
			
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				Easy four. 
			
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				13.2K.  Easy on a nice cool late summer eve.  
			
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				5