CH Runners
Running => Running => Topic started by: witchypoo on September 06, 2017, 11:13:04 AM
-
REST
-
6 miles plus 1 with my slender blue heeler.
-
5 mile jog +10 mile bike ride.
-
Weights plus rowing
-
4 on the mill and weights.
-
Easy four.
-
13.2K. Easy on a nice cool late summer eve.
-
5