CH Runners

Running => Running => Topic started by: Richard21142 on September 05, 2017, 11:25:15 AM

Title: Tuesday, September 5th
Post by: Richard21142 on September 05, 2017, 11:25:15 AM

Weights plus recumbent bike

Title: Re: Tuesday, September 5th
Post by: Handsome Jack on September 05, 2017, 12:58:05 PM

7 hilly miles. Humid!

Title: Re: Tuesday, September 5th
Post by: Belgian Lace on September 05, 2017, 01:31:04 PM

Bike day!

 :lambie:

Title: Re: Tuesday, September 5th
Post by: Arrojo on September 05, 2017, 01:56:56 PM

3.2 miles, followed by 1 x 400m, 4 x 200m strides.  4 miles total.

Title: Re: Tuesday, September 5th
Post by: buzzy on September 05, 2017, 03:09:26 PM

quick 3.5 at lunch.

--buzz

Title: Re: Tuesday, September 5th
Post by: witchypoo on September 05, 2017, 07:01:05 PM

10k on the erg

Title: Re: Tuesday, September 5th
Post by: Fast Eddie on September 05, 2017, 07:35:16 PM

12K

Title: Re: Tuesday, September 5th
Post by: kevin871 on September 05, 2017, 08:18:44 PM

7 miles. Achilles tendon a bit sore.