CH Runners

Running => Running => Topic started by: Richard21142 on September 01, 2017, 02:09:07 PM

Title: Friday, September 1st
Post by: Richard21142 on September 01, 2017, 02:09:07 PM

Weights

Title: Re: Friday, September 1st
Post by: siamesedream on September 01, 2017, 02:11:23 PM

Two, a perceived effort tempo.


Weights

Title: Re: Friday, September 1st
Post by: Belgian Lace on September 01, 2017, 05:33:46 PM

Seven miles, easy.

Title: Re: Friday, September 1st
Post by: kevin871 on September 01, 2017, 07:07:51 PM

9 miles, nice and cool for this time of year

Title: Re: Friday, September 1st
Post by: glwestcott on September 01, 2017, 07:12:24 PM

Just 2

Title: Re: Friday, September 1st
Post by: Fast Eddie on September 01, 2017, 07:42:03 PM

12.25K.  Another cool temperature day. 

Title: Re: Friday, September 1st
Post by: Handsome Jack on September 02, 2017, 01:14:15 PM

6 mile run