CH Runners

Running => Running => Topic started by: Richard21142 on August 31, 2017, 05:25:35 PM

Title: Thursday, August 31st (September eve)
Post by: Richard21142 on August 31, 2017, 05:25:35 PM

Weights

Title: Re: Thursday, August 31st (September eve)
Post by: Arrojo on August 31, 2017, 07:08:13 PM

12 miles.

Title: Re: Thursday, August 31st (September eve)
Post by: Fast Eddie on August 31, 2017, 07:58:51 PM

13K.  Cool summer day. 

Title: Re: Thursday, August 31st (September eve)
Post by: Belgian Lace on August 31, 2017, 08:20:35 PM

Bike day!

 :lambie:

Title: Re: Thursday, August 31st (September eve)
Post by: Handsome Jack on August 31, 2017, 08:49:31 PM

5 mile run + 10 miles biking

Title: Re: Thursday, August 31st (September eve)
Post by: Plugging Along on August 31, 2017, 10:31:38 PM

Warm up jog. Stretching.
Try for a 5k time trail.
Gave up half way after throat started closing.
Walk a lap, jog a mile, walk a lap, jog a mile.

101 miles for the month, for the second month in a row.
Last time for consecutive 100s was 3 years ago in 2014.
The time before that was 6 years ago in 2011.