CH Runners

Running => Running => Topic started by: Handsome Jack on August 30, 2017, 11:45:19 AM

Title: Wednesday Aug 30, 2017
Post by: Handsome Jack on August 30, 2017, 11:45:19 AM

6 mile jog + 10 miles cycling

Perfect weather day.

Title: Re: Wednesday Aug 30, 2017
Post by: Belgian Lace on August 30, 2017, 03:09:41 PM

4.25 miles. Pretty fast, considering I never run in the afternoon.

Title: Re: Wednesday Aug 30, 2017
Post by: siamesedream on August 30, 2017, 03:22:52 PM

3 and 4 x 100 meters.

Title: Re: Wednesday Aug 30, 2017
Post by: glwestcott on August 30, 2017, 09:16:49 PM

2.5

Title: Re: Wednesday Aug 30, 2017
Post by: kevin871 on August 30, 2017, 09:23:42 PM

7 miles

Title: Re: Wednesday Aug 30, 2017
Post by: Fast Eddie on August 30, 2017, 10:03:42 PM

10.5K run and a softball game.

Title: Re: Wednesday Aug 30, 2017
Post by: Arrojo on August 31, 2017, 09:23:53 AM

Track workout!  We did 10 x 90 second repeats with 90 seconds rest.

Title: Re: Wednesday Aug 30, 2017
Post by: Plugging Along on August 31, 2017, 10:27:38 PM

2 miles easy.
Wanted to do more but didn't have the oomph.