CH Runners

Running => Running => Topic started by: Handsome Jack on August 29, 2017, 09:13:04 AM

Title: Tuesday Aug 29, 2017
Post by: Handsome Jack on August 29, 2017, 09:13:04 AM

9 miles, good run. Cool but humid + 10 miles cycling

Title: Re: Tuesday Aug 29, 2017
Post by: Richard21142 on August 29, 2017, 09:34:39 AM

Weights

Title: Re: Tuesday Aug 29, 2017
Post by: Belgian Lace on August 29, 2017, 11:56:43 AM

Rowing day.

Title: Re: Tuesday Aug 29, 2017
Post by: Arrojo on August 29, 2017, 03:46:14 PM

 Double workout today. First 5 miles at lunch. Later on an insanity workout.

Title: Re: Tuesday Aug 29, 2017
Post by: Rochey on August 29, 2017, 04:05:22 PM

6 miles before work and weights at lunch.  I've been doing a few minutes of the stationary rower and totally digging it.

Title: Re: Tuesday Aug 29, 2017
Post by: siamesedream on August 29, 2017, 07:29:24 PM

Two and weights.

Title: Re: Tuesday Aug 29, 2017
Post by: Coyote Mas Loco on August 29, 2017, 08:14:42 PM

I'll jump in for a once in a blue moon Tuesday--

7.5 mile tempo on bike path, 1% grade and into light headwind up (6:40s pace) and 6:12 pace or so coming back - final pace 6:30. With warm up and cool down 10.7 for the day, total avg. 7:03.

I'll catch up with a daily post in 2019 or 2020 if I survive that long.

Title: Re: Tuesday Aug 29, 2017
Post by: Fast Eddie on August 29, 2017, 11:54:21 PM

29K bike commute.

Title: Re: Tuesday Aug 29, 2017
Post by: Plugging Along on August 30, 2017, 12:09:35 AM

3 miles easy. 10 minutes biking.
Still achy from Sunday's long run.