CH Runners

Running => Running => Topic started by: Handsome Jack on August 28, 2017, 12:59:18 PM

Title: Monday Aug 28, 2017
Post by: Handsome Jack on August 28, 2017, 12:59:18 PM

6 miles. Good run  + 10 miles cycling

Title: Re: Monday Aug 28, 2017
Post by: Arrojo on August 28, 2017, 02:34:19 PM

5 miles.  A good run.

Title: Re: Monday Aug 28, 2017
Post by: Richard21142 on August 28, 2017, 02:46:01 PM

Weights

Title: Re: Monday Aug 28, 2017
Post by: Belgian Lace on August 28, 2017, 05:51:05 PM

Easy four miles.

Title: Re: Monday Aug 28, 2017
Post by: Fast Eddie on August 28, 2017, 08:22:08 PM

8K run.  12K bike commute.

Title: Re: Monday Aug 28, 2017
Post by: kevin871 on August 28, 2017, 08:29:26 PM

6.5 miles, no energy

Title: Re: Monday Aug 28, 2017
Post by: siamesedream on August 28, 2017, 11:07:29 PM

3 and weights.


Light squeeze and cool breeze.

Title: Re: Monday Aug 28, 2017
Post by: Plugging Along on August 29, 2017, 12:09:10 AM

3 miles real easy, 15 minutes on the bike.
A little sore from the long run last night.