CH Runners
Running => Running => Topic started by: kevin871 on August 27, 2017, 11:45:40 AM
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6.5 miles
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8 miles, meh.
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8 on the treadmill. I'd have to check my calendar, but I think this is my longest since early June!
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Weights
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4 miles around Pemaquid Point. That's 33 for the week, most in 10 months.
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16.25K. Fabulous late summer day.
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3.25, super easy. Like walking fast easy.
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10 miles at 9 flat pace.
SB by four and a half minutes.
Cool, damp, slight wind, perfect conditions.
Some aches, but still a real good run.
Went over 400 miles for the year, and that's with a
start of zero for the first 10 weeks.