CH Runners
Running => Running => Topic started by: morefoolyou on August 25, 2017, 03:09:35 PM
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this is a small base, all we have been running here are 5ks. the colombians are stepping up the game and now sunday will be a 10k. probably on a 5k loop.
so should i go from running a 5k weekly long run to 10k? i've already run 6.2 miles so far this week.