CH Runners

Running => Running => Topic started by: Handsome Jack on August 22, 2017, 10:37:00 AM

Title: Tuesday Aug 22, 2017
Post by: Handsome Jack on August 22, 2017, 10:37:00 AM

6 mile slog in pea soup.  + 10 miles cycling.

Title: Re: Tuesday Aug 22, 2017
Post by: Belgian Lace on August 22, 2017, 11:57:24 AM

8.25 miles, easy.

Title: Re: Tuesday Aug 22, 2017
Post by: Richard21142 on August 22, 2017, 06:41:48 PM

Weights

Title: Re: Tuesday Aug 22, 2017
Post by: Fast Eddie on August 22, 2017, 07:22:05 PM

10K lakeside run.   :)

Title: Re: Tuesday Aug 22, 2017
Post by: kevin871 on August 22, 2017, 08:28:52 PM

7 miles, very slow due to heat & humidity

Title: Re: Tuesday Aug 22, 2017
Post by: Arrojo on August 23, 2017, 10:19:46 AM

10 x 1/4 mile hill repeats!  With warmup and cooldown, 5 miles total.