CH Runners
Running => Running => Topic started by: Handsome Jack on August 22, 2017, 10:37:00 AM
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6 mile slog in pea soup. + 10 miles cycling.
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8.25 miles, easy.
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Weights
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10K lakeside run. :)
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7 miles, very slow due to heat & humidity
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10 x 1/4 mile hill repeats! With warmup and cooldown, 5 miles total.