CH Runners

Running => Running => Topic started by: Richard21142 on August 17, 2017, 11:10:45 AM

Title: Thursday, August 17th
Post by: Richard21142 on August 17, 2017, 11:10:45 AM

Weights plus recumbent bike

Title: Re: Thursday, August 17th
Post by: Handsome Jack on August 17, 2017, 02:15:19 PM

6 ok miles

Title: Re: Thursday, August 17th
Post by: Fast Eddie on August 17, 2017, 04:34:30 PM

5.6K.  First run post marathon from last Saturday. 

Title: Re: Thursday, August 17th
Post by: siamesedream on August 17, 2017, 05:25:02 PM

3 and weights.

Title: Re: Thursday, August 17th
Post by: Belgian Lace on August 17, 2017, 06:53:29 PM

Rowing day.

Title: Re: Thursday, August 17th
Post by: Plugging Along on August 17, 2017, 10:07:11 PM

4.3 miles in 2 segments.
One decent pace, walk break, one easy pace.

Title: Re: Thursday, August 17th
Post by: Arrojo on August 17, 2017, 10:31:49 PM

 Our running clubs annual 200 m and 1 mile challenge. I won the 200 as usual although my time was only 31.30. ( I ran a sub 30 at nationals a year ago for perspective).

 I'm not going to post what my 1 mile time was. 🙂

Title: Re: Thursday, August 17th
Post by: Fast Eddie on August 18, 2017, 09:24:59 PM

11K