CH Runners

Running => Running => Topic started by: Richard21142 on August 16, 2017, 11:28:21 AM

Title: Wednesday, August 16th
Post by: Richard21142 on August 16, 2017, 11:28:21 AM

Weights plus recumbent bike

Title: Re: Wednesday, August 16th
Post by: Belgian Lace on August 16, 2017, 01:24:19 PM

Seven miles, easy.

Title: Re: Wednesday, August 16th
Post by: Arrojo on August 16, 2017, 01:31:44 PM

3.2 miles, followed by 1 x 400m, 2 x 200m strides.

Title: Re: Wednesday, August 16th
Post by: Handsome Jack on August 16, 2017, 04:30:26 PM

4 mile jog, 10 mile bike ride.

Title: Re: Wednesday, August 16th
Post by: Plugging Along on August 16, 2017, 10:11:40 PM

5k time trial.

Air was damp and humid from rain showers.
And the temp was mid 60s and rising.
The air started to bother my throat and close it up.

Shut it down at 2 miles. I picked up the pace over the last two laps.
miles in 7:50, 7:44. New SB by about 11 seconds.

Title: Re: Wednesday, August 16th
Post by: witchypoo on August 17, 2017, 11:49:13 AM

1.5 hours on the water.
i could not get comfortable - everything felt off/wrong/bad.  ugh.