CH Runners

Running => Running => Topic started by: Richard21142 on August 14, 2017, 11:06:35 AM

Title: Monday, August 14th
Post by: Richard21142 on August 14, 2017, 11:06:35 AM

Recumbent bike plus weights

Title: Re: Monday, August 14th
Post by: Handsome Jack on August 14, 2017, 12:31:21 PM

a mundane 5 + 10 on the bike.

*Note to self: avoid NE clam chowder before cycling on a warm muggy day.

Title: Re: Monday, August 14th
Post by: Belgian Lace on August 14, 2017, 04:04:34 PM

Underwhelming bike day!

 :lambie:

Title: Re: Monday, August 14th
Post by: Arrojo on August 14, 2017, 06:38:28 PM

 Double workout today:

1.  Insanity dynamic core workout.
2.  Jog 3 miles.

Title: Re: Monday, August 14th
Post by: siamesedream on August 14, 2017, 06:48:03 PM

4 humid.

Title: Re: Monday, August 14th
Post by: kevin871 on August 14, 2017, 09:58:43 PM

7 miles

Title: Re: Monday, August 14th
Post by: Plugging Along on August 16, 2017, 10:07:16 PM

Rest day. Electro therapy on the hip.

I guess it is a good sign that the weak parts of my body
have gotten strong enough so that another part is the weak part.