CH Runners

Running => Running => Topic started by: Richard21142 on July 31, 2017, 11:47:59 AM

Title: Monday, July 31st
Post by: Richard21142 on July 31, 2017, 11:47:59 AM

Weights plus recumbent bike

Title: Re: Monday, July 31st
Post by: Handsome Jack on July 31, 2017, 01:56:16 PM

5 mile jog

Title: Re: Monday, July 31st
Post by: siamesedream on July 31, 2017, 02:33:50 PM

2 tempoish, good pace.


Weights.


 

Title: Re: Monday, July 31st
Post by: kevin871 on July 31, 2017, 08:04:25 PM

6.5 miles

Title: Re: Monday, July 31st
Post by: Fast Eddie on July 31, 2017, 08:37:37 PM

11.5K.  Feeling a little better.

Title: Re: Monday, July 31st
Post by: Plugging Along on August 02, 2017, 12:02:27 AM

3 miles easy in the heat.
105 miles for August.