CH Runners

Running => Running => Topic started by: Richard21142 on July 30, 2017, 09:41:04 AM

Title: Sunday, July 30th
Post by: Richard21142 on July 30, 2017, 09:41:04 AM

Weights plus rowing

Title: Re: Sunday, July 30th
Post by: kevin871 on July 30, 2017, 10:47:20 AM

7 miles

Title: Re: Sunday, July 30th
Post by: Handsome Jack on July 30, 2017, 11:15:29 AM

10 miles running + 10 miles cycling

Title: Re: Sunday, July 30th
Post by: Belgian Lace on July 30, 2017, 02:37:09 PM

Bike day!

 :lambie:

Title: Re: Sunday, July 30th
Post by: Plugging Along on July 31, 2017, 12:39:59 PM

Went out for my long run.
Something went wrong.

Even at 11pm it was still nearly 70 degrees.
And I felt like I had low blood suger.

I had eaten a snack about an hour before the run,
something I don't normally do.

So I was feeling weak and started overheating.
Shut it down at 3 miles. Call it a step back week.

Saw 231 on the scale, down 24 pounds in 18 weeks,
so still making good progress.

Title: Re: Sunday, July 30th
Post by: Arrojo on July 31, 2017, 01:54:36 PM

I did 3.2 miles followed by 4 x 200m strides.