CH Runners

Running => Running => Topic started by: Richard21142 on July 27, 2017, 11:05:49 AM

Title: Thursday, July 27th
Post by: Richard21142 on July 27, 2017, 11:05:49 AM

 Weights plus recumbent bike

Title: Re: Thursday, July 27th
Post by: Handsome Jack on July 27, 2017, 12:35:17 PM

10 mile easy run + 10 miles cycling

Title: Re: Thursday, July 27th
Post by: Arrojo on July 27, 2017, 12:44:24 PM

 6 miles in light rain, 75°. My longest run since April, and the first time I actually felt pretty good since I've been distance running again over the last month.

 Scary moment when a branch fell off the tree I was running under and hit me in the head. Thankfully it was a small branch so it was only annoying and surprising. But it does make you think about the randomness of it all.

Title: Re: Thursday, July 27th
Post by: Belgian Lace on July 27, 2017, 12:44:39 PM

Easy four miles.

Title: Re: Thursday, July 27th
Post by: kevin871 on July 27, 2017, 01:27:46 PM

12 miles

Title: Re: Thursday, July 27th
Post by: Fast Eddie on July 27, 2017, 07:49:39 PM

7.33K

Title: Re: Thursday, July 27th
Post by: Plugging Along on July 27, 2017, 09:43:53 PM

2 mile trudge.

For some reason I just ain't got it this week.