CH Runners

Running => Running => Topic started by: Richard21142 on July 23, 2017, 09:52:14 AM

Title: Sunday, July 23rd
Post by: Richard21142 on July 23, 2017, 09:52:14 AM

Weights plus recumbent bike

Title: Re: Sunday, July 23rd
Post by: kevin871 on July 23, 2017, 11:06:31 AM

6.5 miles

Title: Re: Sunday, July 23rd
Post by: Belgian Lace on July 23, 2017, 01:44:46 PM

Bike day.

Title: Re: Sunday, July 23rd
Post by: Handsome Jack on July 23, 2017, 03:48:30 PM

8 mile run/jog + 10 mile easy bike ride.

I just cant in this humidity.

Title: Re: Sunday, July 23rd
Post by: Fast Eddie on July 23, 2017, 05:24:29 PM

5K Run With Pride fun run in London, Ontario.  Healing right ankle sprain limited by speed, as did my Fairy Costume on a somewhat humid morning.  28:09.

Pic is in Yammering - Weekend Plans: Do Tell

Title: Re: Sunday, July 23rd
Post by: Plugging Along on July 24, 2017, 01:51:57 AM

10 miles at just over 1:34, about 9:26 pace.
Beat last week's 8 mile time by 2 minutes,
first time to 9 mile and 10 mile mark this year,
so 3 season bests in tonight's run.

Knees started to ache a little towards the end,
I should wrap the iliotibial band next time.
Scale said 233 and change after the run,
first time I've seen 233 in more than 2 years.

Foot seems OK, Muscles have gotten a little cramping after sitting.
Time for a hot meal and a hot shower.