CH Runners

Running => Running => Topic started by: Richard21142 on July 18, 2017, 03:26:43 PM

Title: Tuesday, July 18
Post by: Richard21142 on July 18, 2017, 03:26:43 PM

Recumbent bike

Title: Re: Tuesday, July 18
Post by: kevin871 on July 18, 2017, 06:20:07 PM

5 miles

Title: Re: Tuesday, July 18
Post by: Belgian Lace on July 18, 2017, 10:27:10 PM

Rowing day.

Title: Re: Tuesday, July 18
Post by: Plugging Along on July 18, 2017, 11:23:44 PM

4 miles in just over 33 minutes.
A season best by almost 2 minutes.
And it wasn't that hard.

Then 20 minutes on the bike.

Title: Re: Tuesday, July 18
Post by: Arrojo on July 20, 2017, 10:52:00 AM

Forgot to log my exciting track workout!

2 x 200m
2 x 400m
2 x 600m
4 x 400m
4 x 200m

All with 200 rest.  A glorious distance running speed workout.