CH Runners

Running => Running => Topic started by: Richard21142 on July 15, 2017, 11:20:02 AM

Title: Saturday, July 15th
Post by: Richard21142 on July 15, 2017, 11:20:02 AM

Weights plus recumbent bike

Title: Re: Saturday, July 15th
Post by: Handsome Jack on July 15, 2017, 11:55:02 AM

7 mile run. Track & trails.  +  11 miles cycling.

Title: Re: Saturday, July 15th
Post by: Plugging Along on July 15, 2017, 12:30:11 PM

2 miles easy.
Apparently deer flies like the heat.

Title: Re: Saturday, July 15th
Post by: siamesedream on July 15, 2017, 12:47:23 PM

3 on the mill and weights.

Title: Re: Saturday, July 15th
Post by: kevin871 on July 15, 2017, 06:12:53 PM

7 miles

Title: Re: Saturday, July 15th
Post by: Belgian Lace on July 15, 2017, 06:58:55 PM

Five miles.