CH Runners

Running => Running => Topic started by: Richard21142 on July 14, 2017, 12:05:49 PM

Title: Friday, July 14th
Post by: Richard21142 on July 14, 2017, 12:05:49 PM

Weights plus recumbent bike

Title: Re: Friday, July 14th
Post by: Belgian Lace on July 14, 2017, 03:45:21 PM

Eleven miles.

Title: Re: Friday, July 14th
Post by: Plugging Along on July 14, 2017, 11:13:35 PM

2 miles decent.
Foot was aching so I shut it down.
walk a lap.
1 mile in about 9.

Maybe 10k time trial tomorrow. Or not.