CH Runners

Running => Running => Topic started by: Handsome Jack on July 13, 2017, 08:41:59 AM

Title: Thursday July 13, 2017
Post by: Handsome Jack on July 13, 2017, 08:41:59 AM

8 mile humid slog + 10 miles biking

Title: Re: Thursday July 13, 2017
Post by: Richard21142 on July 13, 2017, 11:26:05 AM

Weights plus rowing

Title: Re: Thursday July 13, 2017
Post by: Belgian Lace on July 13, 2017, 12:59:19 PM

Four miles, easy.

Title: Re: Thursday July 13, 2017
Post by: Arrojo on July 13, 2017, 02:08:49 PM

5.1 miles, followed by 2 x 200m strides.

Title: Re: Thursday July 13, 2017
Post by: Fast Eddie on July 13, 2017, 06:24:40 PM

5K.  Tapering now to a Half Marathon on Sunday. 

Title: Re: Thursday July 13, 2017
Post by: siamesedream on July 14, 2017, 12:04:04 AM

3 earlier.

Title: Re: Thursday July 13, 2017
Post by: Ice Cream on July 14, 2017, 07:49:48 AM

5, suffered...

Title: Re: Thursday July 13, 2017
Post by: Plugging Along on July 14, 2017, 11:12:44 PM

Warm up .5, mid 70s and warm, but felt like going fast.
1 mile in 7:57, then I didn't feel like going fast.
walk a lap
another mile in 7:45
walk a lap
mile in about 9.

The faster mile was within 3 seconds of my season best,
and I was tired and warm, and wasn't going real hard.
Clearly in shape to break every season best.

But sometimes the foot aches and I worry about re-injuring it,
so I haven't been pushing my luck.